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China Rail Travel
Theme tours · Food tours

Eat your way through China, the way locals do

Chinese food is far more than one cuisine: fragrant Hunan heat, numbing Sichuan spice, Cantonese dim sum, northwestern noodles… We plan food routes for travelers who love to eat, from morning markets to late-night snacks.

Food tours

Eat your way through China, the way locals do

For many visitors the hard part is not whether Chinese food is good, but knowing what to eat, where and how to order. Menus are unreadable, spice levels unpredictable and famous places have long queues.

On our food trips, guides take you where locals eat, order for you and explain each dish; we mix morning markets, snack streets and home-style restaurants, and respect your tastes and dietary needs.

What you may wonder

Three common questions about eating in China

  1. 01

    What if it’s too spicy?

    Every region has famous mild dishes; your guide orders them or asks for less chili.

  2. 02

    Is it hygienic?

    We choose well-reviewed, busy places, and street stalls with a fast turnover.

  3. 03

    What about dietary needs?

    Tell us about vegetarian, halal or allergy needs and we plan around them.

A typical day

A day of eating

  1. A local breakfast

    Rice noodles or steamed buns with the locals.

  2. Morning market

    See what locals buy and meet regional ingredients.

  3. Home-style lunch

    A long-running local restaurant and regional dishes.

  4. Snacks or tea

    Old-street snacks or a teahouse, as appetite allows.

  5. Night market

    In many cities the best food starts after dark.

Where to go

Recommended food destinations

Changsha

Hunan cooking and late-night snacks — stinky tofu and rice noodles are local staples.

View destination
Chengdu

Sichuan food and hotpot, with plenty of non-spicy snacks too.

Guide coming soon
Xi’an

Noodles and Muslim Quarter street food, eaten on the move.

View destination
Guangzhou

Morning tea and Cantonese dim sum that can last all morning.

Guide coming soon
How long

How long for a food trip?

3–4 days

One food city

Changsha or Chengdu, eaten thoroughly.

5–7 days

Food and scenery

Changsha with Zhangjiajie: eat, then see the peaks.

10+ days

Across cuisines

Taste the differences between Hunan, Sichuan and Cantonese food.

Recommended tours

Tours for this theme

Tours for this theme are being prepared

We are tagging each route with the travelers it suits. Browse all tours for now, or tell us what you need and a specialist will arrange it, free.

Questions

Food tours: frequently asked questions

Are meals included?

See each tour’s “What’s included”; special food experiences are itemized in the quote.

Can vegetarians join?

Yes — tell us in advance and we choose vegetarian-friendly places and dishes.

Can you arrange a cooking class?

Ask and we will check what is available at your destination.

Is street food safe?

We choose busy stalls with fast turnover; sensitive stomachs can try small amounts.

How do I control the spice?

Ask for mild or no chili when ordering; your guide will help.

Create your ideal China trip

Tell us where you want to go, your dates and interests — a specialist designs a private itinerary for you, free of charge.

Start customizing